EMS - Electrical Muscle Stimulation
Here at 90n20 we offer 20 minute 1-2-1 personal training sessions, using the technology of EMS. This is the perfect way to get an intense, effective and efficient workout in with highly qualified Personal Trainers with additional sports science qualifications. We work with each individual client to assist with achieving ideal fitness levels and body shape within the least amount of time .
We aim to provide the highest level of quality training and in depth nutrition advice to all clients, we are here to make sure every individual gets a step closer to their desired goal. Our trainers will work with you along the journey, not only to support you physically but also mentally.
Alongside EMS training we provide multiple services, all to benefit every individual.
Health is important 90n20 are here to help you.
The Science:- Scientific studies have revealed that these are the types of results that can be achieved within a 12 week period. Using the 20 minute strength programme setting; 9% body fat loss, 4kg (9lbs) weight loss, 30% increase in muscular strength. A total of 89% of EMS participants felt stronger and muscles felt tighter. Up to 98% of all the muscles were engaged during the workout and multiple studies have proven that utilising the advanced EMS technology is safe for the human body*Disclaimer: Results may vary with every individual person due to an individuals lifestyle*