What is EMS?
EMS stands for ‘Electrical Muscle Stimulation’. This training method utilises electrical impulses to achieve a controlled contraction of the skeletal muscles.
In conventional training, muscles are controlled by the central nervous system via electrical signals to cause contraction and therefore movement.
In EMS training, however, the musculature receives external electrical impulses. Due to our muscles inability to differentiate between internal and external signals, this allows the muscles to contract without a signal from the central nervous system.
EMS has gained increased attention among high profile athletes, fashion models and actors.
It has the potential to aid in the following: weight loss, low-impact high-intensity strength training, body toning and skin tightening.
The Best part is, it only takes 20 minutes!
EMS stands for ‘Electrical Muscle Stimulation’. This training method utilises electrical impulses to achieve a controlled contraction of the skeletal muscles.
In conventional training, muscles are controlled by the central nervous system via electrical signals to cause contraction and therefore movement.
In EMS training, however, the musculature receives external electrical impulses. Due to our muscles inability to differentiate between internal and external signals, this allows the muscles to contract without a signal from the central nervous system.
EMS has gained increased attention among high profile athletes, fashion models and actors.
It has the potential to aid in the following: weight loss, low-impact high-intensity strength training, body toning and skin tightening.
The Best part is, it only takes 20 minutes!
STUDIES
Scientific studies reveal that the following results can be achieved in a 12 week period using the 20-minute strength training program: 9% body fat loss and 4kg (9lbs) weight loss*, 30% increase in strength*, 89% of all participants felt stronger and tighter*, up to 98% of all muscles were engaged during a workout*.
There are several studies which prove that devices utilising EMS technology are safe to the human body.
*Disclaimer: Results may vary from individual to individual.
Scientific studies reveal that the following results can be achieved in a 12 week period using the 20-minute strength training program: 9% body fat loss and 4kg (9lbs) weight loss*, 30% increase in strength*, 89% of all participants felt stronger and tighter*, up to 98% of all muscles were engaged during a workout*.
There are several studies which prove that devices utilising EMS technology are safe to the human body.
*Disclaimer: Results may vary from individual to individual.
